![]() ![]() Some people are born with differently shaped pelvises than others, which can affect the natural appearance of someone’s hips and bum. ![]() ![]() Things to Consider When Training for Rounder Glutesīefore you dive into diet and exercise, have a look at the biggest factor determining how your butt looks – genetics. The gluteus medius starts on the lower part of your back and comes around to the side of your hips.īy building this muscle, your glutes have a more round and lifted shape as compared to falling straight down and in line with your waist. While you optimally want all three to be strong and developed, you mostly need to work on building your gluteus medius to transform a square bum into a round one. The glutes are made up of three parts – the gluteus maximus, gluteus medius, and gluteus minimus. Related: A Complete Guide To Growing A Heart Shaped Butt ![]() If you find that you have a square butt, you likely hold onto fat more around your hips, the lower abdominal area, and the upper part of your glutes. How your body is shaped largely has to do with genetics, but you do have some control as well. Keep reading to start developing daily habits to attain rounder glutes today! What causes a square butt? That’s how I know the most common mistakes people are making. I have been a personal trainer for years, and I have had countless women come to me wanting to transform their lower half. If you want to feel confident in a swimsuit or leggings, we have a plan for you to make the necessary changes to acquire glutes that you are proud of! This includes genetics, how often you sit versus stand, your diet, and your exercise habits. The appearance of your bum can be attributed to multiple things. You are not alone – many women are experiencing the same thing! Final Tips for Achieving Rounder GlutesĪre you frustrated because you feel you have a square butt?.The Best Exercises for a Bigger Rounder Bum.The Best Workout Program For Rounder Glutes.Things to Consider When Training for Rounder Glutes. ![]()
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